It should come as no surprise to learn being stuck inside for months on end with minimal human contact is not good for your well-being. As the COVID-19 pandemic continues to disrupt any semblance of normalcy throughout the U.S. and elsewhere, many people are feeling the effects of reduced employment and other disruptions of daily life—compounded by more visible instances of targeted police brutality and racial discrimination.
If you’re stressed out, exhausted by the stream of bad news, or just fell off whatever good habits you had in 2019, here’s how you can use your mobile device to get back on track. With apps that make chores fun, simple meditation tools, or services to address your mental health issues, you can, maybe, better prepare yourself for whatever else this year has in store.
Get your sleep schedule back on track with Pzizz
Platform: iOS, Android
There’s a good chance you’ve got a lot on your mind right now—which means counting sheep might not cut it when it comes to getting to sleep, and staring at your phone while doomscrolling is almost certainly even worse. And while there are a handful of apps designed to track your sleep, getting one meant to help you get to bed is just as important.
Pzizz is a sleep app that uses audio cues based on sleep research to help you fall asleep. It uses a mixture of speech, music, and audio to get you relaxed and prime your body for some down time, be it for a few minutes or a whole night. You can adjust the mix as well, leaning toward a more talkative or musical sleep aid for the allotted time period. Subscribing to the premium version of the app nets you access to a wider variety of sounds and guided sleep experiences.
Gamify your routines with Habitica
Platform: iOS, Android, Web
If you need a little motivation to get done what you need to get done on a daily basis, and don’t mind adding a little fantastical vibe to the mix, try out Habitica, a task management and to-do list service that gamifies the work you accomplish. You create an RPG-esque character, which “defeats enemies” and levels up whenever you confirm that you’ve accomplished on of your IRL tasks—whether those are daily activities, errands to run, or habits to build. You can play by yourself or team up with friends for a more social element (and to add accountability to the mix); in either case, you can obtain prizes and gear for your fictional avatar by checking off boxes on your to-do list.
Reflect for a moment with Enso
If you’re like me, and just want to practice sitting for a few minutes with no distractions, you should try out Enso. It’s a minimal but elegant iOS meditation app perfect for both beginning students or experienced practitioners. There are no voices to distract you, and no music to focus on or tolerate. Just set a timer, hit start, and wait until it runs out.
You can customize your session with multiple bells to signify prep time, sitting time, and intervals for those engaging in a more advanced meditation practice. Buying Enso’s $2.99 pro version will net you some much-needed features, like Apple Health integration, an in-app audio player for custom meditation tunes, and extra alert tones you can pick to ease yourself in and out of your sitting practice.
For some good bedtime white noise, use Dark Noise
Trying to read a book or focus on some work while the outside world honks, shouts, and distracts is no fun. That’s why white noise is so useful, drowning out other sounds with a more predictable, familiar tone. That’s what Dark Noise is for.
The app features a wide array of sounds, from white, brown, pink, and grey noises, to heavy rains and waterfalls, crickets, wind chimes, and coffee shops. With such a selection, you’re sure to find a noise to keep you distracted, focused, or drowsy—whatever you need. And there’s a timer, so you can have the app shut down on its own after you finish work (or fall asleep).
Talk to someone with BetterHelp
Platform: iOS, Android, Web
Everyone needs someone to talk to—especially now. With in-person therapy currently out of reach for many thanks to the coronavirus, those seeking mental-health treatment might want to consider BetterHelp. Using the app, you can speak to a licensed psychologist or counselor via text, phone, or video. With no insurance necessary, pricing ranges from $40 to $70 per month, and there are over 10,000 therapists and counselors—all with over three years of therapy experience—to choose from (you’ll take a quiz to see which one is the best fit for you).